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💧 Stay Hydrated

Drink at least 8 glasses of water daily, especially in Sierra Leone's tropical climate.

🦟 Prevent Malaria

Use mosquito nets and repellent. Seek medical attention if you have fever.

💉 Vaccination Schedule

Visit your nearest clinic for routine vaccinations. Check with Ministry of Health for updates.

🤰 Maternal Health

Pregnant women should attend all antenatal checkups. Free healthcare for pregnant women in government facilities.

🥗 Nutrition

Eat a balanced diet with local fruits and vegetables. Limit processed foods and sugar.